Happy families are all alike; every unhappy family is unhappy in its own way.
Leo Tolstoy
Get seven to nine hours of sleep. Getting enough sleep is critical to having a happy, productive day as the alternative can lead to reduced alertness and logic and general health issues such as. Dec 12, 2012 - Entertaining and educational information on earthworms for kids. Earthworm life cycle, anatomy, usefulness, and images of worms to educate kids. Very funny earthworm music video for kids! Being happy may just be the single most important thing you can do for your health, making it just as crucial as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to smiling in a flash.
There are many ways for people to be unhappy, but happy people have common characteristics. That’s why a good way to be happy is to learn the common characteristics of happy people and apply them.
So I studied what the great minds in history say about being happy. I went through hundreds of quotes on being happy and extracted the best lessons out of them. Not only are these lessons useful, they are also timeless in nature.
Here I’d like to share what I learned with you. Without further ado, here are 17 timeless secrets of happy people:
1. Forget the past
One of the keys to happiness is a bad memory.
Rita Mae Brown
You won’t be happy if you carry the burden of the past. Did you make mistakes? Did you have terrible experiences? Whatever they are, you should let them go. There’s nothing you can do about the past, so you’d better let them go and focus your energy on the present.
2. Take responsibility for your life
The secret of Happiness is Freedom, and the secret of Freedom, Courage.
Thucydides
To be happy you should have freedom and the most essential freedom is the freedom to choose. No matter how bad a situation is, you can always choose how you respond to it. People can annoy you, but it’s up to you whether or not you will resent.
But, as the quote above says, freedom takes courage. Freedom to choose requires the courage to take responsibility for your life. You shouldn’t blame someone else when something goes wrong. Take the responsibility and you have the power to choose.
3. Build relationships
Life’s truest happiness is found in friendships we make along the way.
Unknown
Relationships is where we can get true happiness in life. The reason is simple: only through relationships can we love and be loved. Make relationships your top priority and you are on your way to true happiness.
4. Develop multiple passions
The more passions and desires one has, the more ways one has of being happy.
Charlotte-Catherine
Passions lead you to happiness. So not only should you discover your multiple passions, you should also expand yourself to new passions. This way you will create new ways to happiness.
The key to expanding to new passions is curiosity. If you are curious, you will have an endless stream of exciting things waiting for you.
5. Build your character
Character is the basis of happiness and happiness the sanction of character.
George Santayana
Building your character is essential for happiness. When you are true to yourself and others, you will be in peace.
The way to start building character is by making promises and keeping them. For example, you make promise to yourself that you won’t smoke. When you keep it, you are building your character. Or you make promise to others to be punctual. When you keep it, you build your character.
6. Be who you are
The summit of happiness is reached when a person is ready to be what he is.
Desiderius Erasmus
You can only be happy if you become who you are. Don’t live other people’s life by trying to meet their expectations. People may expect you to have certain job or certain way of living but don’t be intimidated by them. Find who you are and be yourself.
7. Live your life purpose
The only true happiness comes from squandering ourselves for a purpose.
William Cowper
To have a fulfilling life, you should find your life purpose and follow it faithfully. Find what matters to you and build the courage to follow it. Having a one-liner will help you internalize and communicate your mission.
8. Count your blessings
Happiness will never come to those who fail to appreciate what they already have.
Unknown
Being happy is easy if we are grateful. Unfortunately, seeing what we don’t have is often easier than seeing what we have. Sometimes we need to experience loss before appreciating what we have. So don’t take things for granted. Look at what you have and soon you will have plenty of reasons to be happy. You may start with these simple things.
9. Have positive mind
It is not the place, nor the condition, but the mind alone that can make anyone happy or miserable.
Roger L’Estrange
Happy people know how to control their mind. They don’t let negative thoughts come in. While a situation may seem bad to others, happy people look at them in a positive way. They always believe that no matter how bad a situation seems, there is always something positive to take from it. Your mind can make or break you, so guard it well.
10. Work creatively
Happiness lies in the joy of achievement and the thrill of creative effort.
Franklin D. Roosevelt
When you work creatively on something you will find happiness. There is a well-known phenomenon regarding this called flow. When you are in the state of flow, you are fully focused on the task at hand that you no longer realize the passage of time. This state of flow allows you to achieve high productivity and being happy at the same time. Here are some tips to achieve it.
11. Start with what you have
The foolish man seeks happiness in the distance, the wise grows it under his feet.
James Oppenheim
Happy people don’t need something they don’t have to be happy. They don’t need certain job or certain level of income. Instead, they learn to be happy with what they already have. They have learned the art of contentment. Be content with what you have and you will be happy.
12. Change
They must often change who would be constant in happiness or wisdom.
Confucius
Vermicompostingteach To Be Happy Birthday
Being happy requires you to constantly grow. In fact, the process of learning itself is essential for happiness. Have you ever felt the excitement of being enlightened about something? Have you ever felt the excitement of achieving a new level in life? Top 10 Things You Should Change in Your Life gives you some practical tips on changing your life.
13. Use your talents
True happiness involves the full use of one’s power and talents.
Douglas Pagels
There are two lessons to take from this quote. First, you should find your talents and second, you should use them to the fullest. Working in your talents is a sure way to enjoy your work because it’s something you are “hardwired” to do. Using your talents fully will make you even happier because of the satisfaction of doing your best.
14. Beware of small things
The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.
Ernest Dimnet
This is very true. Often it’s not big things that ruin your happiness. It’s the small things that do. Perhaps you don’t like someone or break some “small” promises. But even small leaks can sink your ship of happiness, so beware of them.
15. Distill your ambitions
Where ambition ends happiness begins.
Author Unknown
While wanting to achieve more in your life is good, being obsessed by it is not. Do your best to improve yourself but don’t be obsessed by it.
16. Make others happy
Happiness is a perfume you cannot pour on others without getting a few drops on yourself.
Ralph Waldo Emerson
Vermicompostingteach To Be Happy Birthday Wishes
This is my favorite secret of happiness. The way to being happy is to make others happy first. The more you help other people and make them happy, the more you will be happy. Happiness doesn’t come through selfishness but through selflessness. You reap what you sow.
17. Practice compassion
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
The Dalai Lama
Vermicompostingteach To Be Happy Hour
Compassion is perhaps the highest level of selflessness we could have. As this quote aptly says, practicing compassion can make both others and you happy.
But of course, it requires practice. Start with thinking about the people around you. Look at their needs and find ways to meet them. Even if you don’t do it out of compassion in the beginning, your compassion will grow over time.
***
All in all, this quote by Aristotle can summarize the lessons above:
Happiness depends upon ourselves.
Vermicompostingteach To Be Happy Meme
It’s you who decide whether or not you are happy in life.
I choose to be happy. What about you?
See also: Being Happy: How Not to Love Stuff
If you liked this article, please share it on StumbleUpon. I’d appreciate it.
This article is part of July 2008 theme: Happiness
Fun fact: Food scraps, junk mail and paper products make-up about 30 percent of garbage. Okay, actual fun fact: There’s an easy, and what some may even describe as fun, solution.
Worm composting, also known as vermicomposting, is a simple way to reduce household garbage, and it’s possible to do whether you live in a tiny apartment or a large house! By layering your food scraps with dry materials like scrap paper and cardboard and adding the magic ingredient – worms – you can convert it into compost gold, while reducing your reliance on the landfills that are quickly filling up.
How to Compost with Worms
All worms are not created equal. For vermicomposting, you need red wiggler or red earthworms (probably familiar to you if you fish). Your worms have one mission in life: to eat your food scraps and cast (i.e., poop) it into super rich soil. Not a bad life’s purpose. There are other organisms in there too that help break down your garbage. But the worms, and their health, are the number one priority. (See the links below for where to order worms.)
Vermicomposting Worm Bin Setup
Most DIY worm bins are made from large plastic storage bins with lids. (The size should equal about one cubic foot per person in the household.) Long and wide is better than a tall and narrow bin. Use a drill, or a hammer and nail to poke plenty of air holes in the lid top. Some organizations sell ready-made worm bins with large holes drilled in the sides and screens inserted for ample air circulation (but no worm escapees).
Add moistened, shredded paper (uncoated newspaper is ideal), chopped food scraps and worms (about a one pound of worms should be a good amount for most bins) to the bin, and cover it with the bin lid. About once a week, or every other week, move the material in the bin around to help with aeration. Always keep a layer of shredded paper or sawdust over the top of the pile to discourage smells and bugs. Once you stop adding new material the compost should be ready to harvest in one to two months (depending on how much is added in the last feeding).